Sleep is medicine.
Our bodies and mind do their most efficient repair during restful states. Quality sleep leaves us feeling energized and ready to take on the upcoming day and our bodies feeling rejuvenated for the task ahead.
How to create a sacred bedtime ritual:
For best results, consistency is key; try to go to bed at the same time every night so your body is prepared to wind down. Sync your body to the rhythms of the natural world by dimming the lights when it begins to get dark outside and remember to turn off electronics an hour before bed. Surround yourself with things that feel nourishing and calming to your nervous system before bed. Finally, steep yourself a cup of “deep sleep” tea with the intention of rest and sweet dreams for the night.
Deep Sleep Tea
Always Organic Ingredients:
Chamomile, Valerian, Lavender, Rooibos, Catnip, Passionflower, Anise Hyssop
How to:
Scoop one large spoonful of herbs into a tea infuser and place in a tea mug. Pour 8oz of hot water over top herbs and cover to ensure all aromatics and goodness is kept inside; steep for 5-8 minutes, strain, and enjoy.
Slip away, savor every sip, be gentle with yourself, and allow this tea to fill up your cup.
About 10-12 servings
Additional Information:
- Homemade product
- This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Rooted in Flow is not liable for any possible adverse reactions and side effects of the herbal supplements you decide to take. Always consult with your physician before taking any new products or herbal supplements.
- Do not consume if pregnant, breastfeeding, or planning on becoming pregnant
- Please allow 3-5 days for shipping.