Welcome to Your
Healing Journey.
What is holistic medicine?
Conventional medicine often uses band-aid approaches. Symptoms? Take this medication and see if it works, come back in a year and we will increase it (you'll likely still feel like you have symptoms even on meds)
Imagine a garden plant that is sick and the leaves are yellowing. Conventional medicine props the plant up and paints the leaves green - but the plant is still sick. Band-aid solution. Holistic medicine looks at the soil health, amount of water, sunlight, and nutrients all to support the plant back to health on its own.
Holistic medicine asks why something is off and addresses the root cause. Holistic medicine focuses on a life of energy, clarity, vibrancy, and lasting wellness. Holistic medicine trusts that the body is designed by nature and therefore capable of healing when given the right inputs.
Holistic medicine works with the whole human; mind, body, and spirit to bring your body back into balance once and for all
who can benefit from
holistic health?
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Exhaustion + Deep Fatigue
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Low Energy, Sluggish, Feeling Stuck
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Sleep Support
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Hormone Conditions - Endo, PCOS, skipped, irregular or painful periods
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Autoimmunity and Inflammation
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Thyroid Conditions
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Gut Imbalance - Bloating, Reflux, Constipation, SIBO
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Constantly Sick
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Fertility Support + Postpartum Nourishment
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Stress Support
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Cancer + Chemo Support and Nutrition
OR
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You've been told your labs are "normal" but still feel like crap
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You feel like your body or mind is broken
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You know there is another way of doing things, but you're unsure of how to get started
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You've been passed off from doctor to doctor without answers
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You feel "off" and don't know why
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You want to live a "healthier lifestyle" but don't know where to start
meet your health coach meet your health coach meet your health coach meet your health coach
Hannah Murray
holistic health coach + yogi +
herbalist + functional nutritionist
Previously a NICU and pediatric nurse, she eventually felt called to a more holistic and integrative form of health and wellness which consists of mind + body + spirit medicine.
She works with clients to understand the root of their health concerns and WHY their body is responding the way it is. She believes the body was created by Creator so ultimately it always has the divine intelligence it needs to heal.
She is passionate that are time on Earth should be used to create a life of peace, joy, vitality, passion, purpose, and connection to something higher than ourselves. When we feel aligned, our body becomes a channel for those things to happen.
Her practice blends modern science, functional labs, biochemistry, and pathophysiology with ancestral and sacred healing wisdom. She sees her clients as more than a set of labs and symptoms, but as a being trying to become liberated from suffering into peace.
Hannah is an organic gardener + soil steward, book nerd, hiker, nature lover, yogi + peace seeker, wife and mama.
"when we heal ourselves, we heal our families, heal our communities, and eventually heal the world" - hannah
offerings.
"Reclaim My Health" Membership
If you are feeling stuck, overwhelmed by social media influencers, confused by what foods to eat for your body, tired of being tired, want energy but don't know where to start, keep saying "I'll start Monday" but lack the motivation - then you are in the right place.
No more guess work, no more not following through, no more doing it alone. This is a container for consistency, motivation, and inspired action forward. You will finally learn why your body feels off and exactly how to bring it back into balance for good.
Nothing is wrong with you, you just weren't taught this stuff. That changes now. Your body is capable of healing, you are worthy of a life of energy, you are shedding what no longer serves you and stepping into the highest version of yourself.
workshops + recordings + podcast
""give a man a fish, and you feed him for a day; teach a man to fish, and you feed him for a lifetime".
a healer in every home begins with education. the hope is you feel empowered to know exactly how to heal yourself and your family. While I love working one on one with clients, the goal is always for clients to not need me and trust in their own deepest knowing. that takes a bit of education, trial and error, and honing your intuition, but eventually you can know exactly how your body works, what foods work for your unique body, what your triggers are, and what herbs to pull off your apothecary shelf depending on what signals your body is sending.to learn more and how herbs can help check out our recordings + in person workshops.
rewild my microbiome + rewild my energy packages
two of the most common complaints seen in practice are gut issues and hormone imbalance; both causing low energy, sluggish, burnt out & crispy feelings, and overall "why the heck do I feel like this"
rewild my microbiome & rewild my energy includes gut and hormone testing paired with other functional labs; instead of doing guess work we get right into it and uncover the root cause.
based on your labs, symptoms, and goals; high quality herbal blends, supplements and personalized nutrition plans are created to help bring your hormones and gut back into balance once and for all.
Instead of feeling like you are just going through the motions, or what is the point of it all, it is time to feel vital, connect with your deepest intuition, rewild your life and live with purpose!
In the words of Mary Oliver, "Tell me, what is it you plan to do with your one wild and precious life?"
come visit the store.
if you are in the Fredericksburg area, come Eden's Market where you can find everything you need to begin your own healing journey and build out your home apothecary.
We carry bulk herbs, tinctures, salves, and other herbal goodies. A bookshelf filled with my favorites on how to grow your own herbs, make your own medicine, and a wide variety of healing health topics. We also carry local, artisan gifts and organic snacks. your crunchy, granola, plant loving, all-natural, hippie era awaits you.
not ready to work together but still want healing vibes? stay connected on socials or check out the podcast.
